Limited Range of Motion? Your Minneapolis Chiropractor Can Help

Are you just not as flexible as you used to be? Often, people write this off as a sign of aging. However, just because you're getting older doesn't necessarily mean you shouldn't be able to lift your arm over your head. If you're experiencing a limited range of motion, it can be a symptom of a lot of different problems.

If the problem is that it hurts when you move particular ways, medications can help lessen the pain. This doesn't solve the problem, however, and your range of motion may still be limited.

Chiropractic care focuses on helping people naturally reach their wellness goals. If you're experiencing pain or stiffness in the joints or back, a visit to your Minneapolis chiropractor may be the solution you need to move forward.

How Chiropractic Care Can Help Your Range of Motion in Minneapolis

Your first appointment with your chiropractor will involve getting to the source of your trouble. They will perform an exam, take down your medical history, and ask you about the symptoms you've been experiencing. They will ask you to show them the ways you can and cannot move your joints. They will likely examine your entire spine, even if you are reporting trouble with your arm. This is because trouble at any point in the spinal column could create problems elsewhere in the body. When your spinal column is misaligned, it irritates the surrounding nerves, which cause pain and other problems anywhere in the body.

Once the exam is complete, they will likely perform a chiropractic adjustment. Most people report that they experience some immediate relief from their symptoms. This is a big moment for those who've experienced a limited range of motion for a long time.

Your chiropractic care may involve gentle and natural spinal manipulation or manipulation of the joints. If your arm is stiff, your chiropractor may work on both your shoulder joint and your neck and upper back.

Once you have some improvement, your chiropractor will work with you on a long term plan moving forward. Depending on the source of your health issue, this may involve regular chiropractic adjustments. It will also likely involve tips for exercises you can do at home. Your chiropractor may show you different ways to move to help keep your joints loose and healthy.

A lot of people who are experiencing a range of motion difficulties can benefit from workout plans like yoga, water aerobics, or tai chi. It's a good idea to discuss this idea with your chiropractor before trying anything. They'll know what may work best for your needs.

If you have chronic issues that are affecting your range of motion, your chiropractor may also refer you to other specialists who can help.

Ask Your Chiropractor Questions

When looking for a chiropractor in Minneapolis, you should always make sure you find someone you feel comfortable talking to. It's important you ask the questions you need answers to. The more you communicate with your chiropractor, the better they can help you make progress on your wellness goals. Tell your chiropractor where you'd like to get to with your health, and they can work with you to create a care plan to get you there.

Do you have more questions about chiropractic care of your range of motion? Reach out to Uptown Chiropractic today.